I can always look up at the cosmos and marvel, no matter what happens. And when I look up at it, I feel as though my problems are small. I don't know why, but it always makes me feel better.

...I am now watching the movie of my life as I live it.

I opened up to you and you judge me

That's basically the mantra of Herr Silverman's teaching - think for yourself and do what's right for you, but let others do the same.

Air goes in and out of my nose, throat, lungs, blood, heart brain - and so I am

What is reality if it isn't how we feel about things?

Looking into another person's eyes for an extended period of time proved to be a powerful thing. And if you don't believe me, try it yourself.