You get [something] in your body that is the suffering or the problem, and then you [add] a second one, which is worry. In both cases, [it is] pointless.
Matthieu RicardTrue freedom means freeing oneself from the dictates of the ego and its accompanying emotions.
Matthieu RicardWe deal with our mind from morning until evening. This mind can be our best friend or our worst enemy. We should do everything we can to improve outer circumstances - remedying poverty, inequalities, conflicts, and so on - while also doing our best to achieve a state of mind that give us the inner resources to deal with the ups and downs of life.
Matthieu RicardWorries are pointless. If there's a solution, there's no need to worry. If no solution exists, there's no point to worry.
Matthieu Ricard