We deal with our mind from morning till evening, and it can be our best friend or our worst enemy.
Matthieu RicardYou should really stop worrying, develop the real wish to live and with a good motivation, [such as] "I have a better life and I can put that life at the benefit of others."
Matthieu RicardWe must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential.
Matthieu RicardThere is definitely openness to others' suffering that is dealt not with distress but with compassion.
Matthieu Ricard