Be careful what you think, because your thoughts run your life. Do you want to be happy tomorrow? Then sow seeds of happiness today -count blessings, memorize Bible verses, pray, sing hymns, spend time with encouraging people. Do you want to guarantee tomorrow's misery? Then wallow in a mental mud pit of self-pity or guilt or anxiety today assume the worst, beat yourself up, rehearse your regrets, complain to complainers.

The great promise of Scripture is that every day is a day that's worth rejoicing in.

You can climb too high for your own good. Linger too long at high altitudes and your hearing dulls and your eyesight dims.

If today were your last, would you do what you're doing? Or would you love more, give more, forgive more?

When words are most empty, tears are most apt.

You will be at your best forever, Even now you have good moments. Occasional glimpses of your heavenly self. When you change your baby's diaper, forgive your boss's temper, tolerate your spouse's moodiness, you display traces of saintliness.

The presence of anxiety is unavoidable, but the prison of anxiety is optional. Anxiety is not a sin; it's an emotion. So don't be anxious about feeling anxious. Anxiety can, however, lead to sinful behavior. When we numb our fears with six-packs or food binges, when we spew anger like Krakatau, when we peddle our fears to anyone who will buy them, we're sinning.