We may encounter many defeats, but we must not be defeated. It may even be necessary to encounter the defeat so that we can know who we are. So that we can see, "Oh, that happened, and I rose. I did get knocked down flat in front of the whole world, and I rose. I didn't run away; I rose right where I'd been knocked down." That's how you get to know yourself.
Maya AngelouContinue. Be loving and be strong. Be fierce and be kind. And don't give in and don't give up.'
Maya AngelouOut of the huts of history's shame I rise Up from a past that's rooted in pain I rise I'm a black ocean, leaping and wide, Welling and swelling I bear in the tide. Leaving behind nights of terror and fear I rise Into a daybreak that's wondrously clear I rise Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise I rise I rise.
Maya Angelou