If I could give you one thought, it would be to lift someone up. Lift a stranger up--lift her up. I would ask you, mother and father, brother and sister, lovers, mother and daughter, father and son, lift someone. The very idea of lifting someone up will lift you, as well.
Maya AngelouLight and shadow are opposite sides of the same coin. We can illuminate our paths or darken our way. It is a matter of choice.
Maya Angelou