Before we understand how not to hurt, we must contribute to the peacefulness of it all, in that if we participate in any way, in anything that hurts, anything that involves killing and hurting, then we're hurting ourselves because we're not islands, we're all connected regardless of tradition, and because of that we're all connected.

There is an innate innocence in the concious Vata personality. A delicate, sensitive, and aware nature reveals the graceful Vata component of any type.

Women and men are constructed differently, cosmically differently, never mind the physiognomy, but the cosmic memory we carry within us. The purposes we serve, the things that drive us, the things that are important to us are basically different.

Until we eliminate the mentality of violence, we will not find the harmony within ourselves we're looking for.

That is an incredible period I think when you have a near-death experience. You are really understanding that there is a greater self than the physical body, and the cosmic anatomy as I call it is suspended and physical, is almost attached to it but not quite, and you're living in that in-between sphere of apparent reality around you and then the real reality of the infiniteness of it all.

We think that we have to do so many things and it's unfortunate, entire modern society is besotted with the do-ables, we have to do this, we have to have a half-hour of yoga, an hour of meditation, 2 hours of this, and then 12 hours of work and non-stop electronic gadgets, gizmos etc. etc., and then go home and take care of the family, and then take the children to wherever, and what tends to happen is we do way too much. The society does way too much. One of the greatest things in healing is try for just one day to do nothing. Very difficult.

Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system.