Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to come.

It's so easy to look around and notice what's wrong. It takes practice to see what's right.

Love yourself just as you are.

Gratitude isn't a tool to manipulate the universe or God. It's a way to acknowledge our faith that everything happens for a reason even if we don't know what that reason is. ~Melody Beattie, 52 Weeks of Conscious Contact, pg. 34.

Quit hanging on to the handrails . . . Let go. Surrender. Go for the ride of your life. Do it every day.

Wants and needs are closely connected. And all our needs, even the ones we're not completely aware of yet, will be met. Be grateful that God knows more about what we need than we do. Sometimes when we pray, we get what we want. Sometimes we get what we need. Accept both answers-the yes's and the something else's-with heartfelt gratitude. Then look around and see what your lesson and gift is.

Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.