Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

I'm a part of a team, and I'm no better or any worse than any single player on this team. That's the approach I've always had and will continue to have. It's not about me. It has never been all about me. If it had, this would have been a really lonely journey.

Follow your heart and make it your decision.

Focus on what you know you can do. Know what you're capable of on any given day, and what you can count on. Do the simple things well, and then use the confidence to build up the rest of your game. Learn to differentiate between what is truly important and what can be dealt with at another time.

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.

Sports can do so much. They've given me a framework: meeting new people, confidence, self-esteem, discipline, motivation. All these things I learned, whether I knew I was learning them or not, through sports.

I am happy that the young girls have a lot more choices these days and an opportunity to feel better about themselves.