Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

I don't like to play rough, but I will if I have to.

I played soccer because my friends did. Besides we got sodas afterwards.

The backbone of success is...hard work, determination, good planning, and perserverence.

I will not let my teammates down and I will not let myself down.

Sports can do so much. They've given me a framework: meeting new people, confidence, self-esteem, discipline, motivation. All these things I learned, whether I knew I was learning them or not, through sports.

Success breeds success.