Sport taught me how to goal set, it really gave me a voice and identity.

You may get skinned knees and elbows, but it's worth it if you score a spectacular goal.

I played basketball and soccer my freshman year in high school.

Focus on what you know you can do. Know what you're capable of on any given day, and what you can count on. Do the simple things well, and then use the confidence to build up the rest of your game. Learn to differentiate between what is truly important and what can be dealt with at another time.

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

I am happy that the young girls have a lot more choices these days and an opportunity to feel better about themselves.

You're worth the investment in yourself and what you feel, you can and want to be