Ah, the first step in humility: Listening.

When emotions arise, I don't attempt to suppress or repress them, so that I can discern their basis or cause.

Do you press the "pause" button - the "until" button in life by saying "I can't be happy until..."? All this accomplishes is a delay in your entry into your innate state of happiness, which is independent of outer circumstances. So press the "play" button and rejoice in the now-ness of the moment!

Stop the mental chatter about what's wrong and what's not complete. There is a presence of Love that is seeking to express itself through you.

Happiness is the natural state of our being

So as you are beginning your day anchor yourself in the truth. Know that all is well. Extend this to your friends, colleagues and all that you meet. That life is for YOU! It is never against you.

When you make the U-turn to the Universal Presence and apply the Universal practices and principles, your life is changed.