When emotions arise, I don't attempt to suppress or repress them, so that I can discern their basis or cause.
Michael BeckwithDo you press the "pause" button - the "until" button in life by saying "I can't be happy until..."? All this accomplishes is a delay in your entry into your innate state of happiness, which is independent of outer circumstances. So press the "play" button and rejoice in the now-ness of the moment!
Michael BeckwithStop the mental chatter about what's wrong and what's not complete. There is a presence of Love that is seeking to express itself through you.
Michael Beckwith