You can work really hard, but if you're not training in the right way you're not going to improve and get to the level that you want to.

It has been a difficult road this year, but still I look at every day as a new opportunity.

You can work really hard, but if you're not training in the right way you're not going to improve and get to the level that you want to.

You know, I feel like if I don't change something, then the results maybe are going to continue the way that they have. That for me is not something that I want to really be a part of.

It's like one of those dreams you have when someone is chasing you. You're running as fast as you can, and someone's trotting behind you, just out of range, trying to grab onto you.

My knee feels good right now. I am definitely able to move about whichever way.

Seeing the Olympics come to China made me want to get more involved.