One of the most difficult features of direct experience is that it is unfiltered by any theories or expectations. It's hard to observe without imposing a theory to explain what we're seeing, but the trouble with theories, as Einstein said, is that they explain not only what is observed, but what can be observed. We start to build expectations based on our theories.
Michael CrichtonSneaking up on it sometimes helps: I've found I can be very productive for an hour before dinner, because there obviously isn't enough time to really do anything, so I can tell myself I'm just screwing around.
Michael CrichtonOften I feel I go to some distant region of the world to be reminded of who I really am.
Michael Crichton