As an actor, you try to put a little bit of yourself in everything you do.

You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.

We all know from growing up with TV that John Wells shows are usually very large ensembles with amazingly written characters. He tends to redefine the way stories are told in a specific genre, whether it's 'China Beach,' 'The West Wing,' or 'E.R.

A lot of times, actors give so much power to the producers and the producing companies because, quite frankly, they have it. But we don't take the limited power that we have, which the power you initially have is to say 'no.' But 'no' in a positive way.

Dont listen to anybody. Nobody knows the magic bullet. If they did, theyd sell it and make a fortune. Follow your gut. Follow your instincts. Every once in a while, take a chance.

If youd asked me after Band of Brothers what thing I wanted to do next, I certainly never would have imagined Southland.

As an actor, you try to put a little bit of yourself in everything you do.