Music is also one of the great heart openers. Sometimes, you hear the lyrics of a song and you dance, laugh, smile, or perhaps even cry.

Only a rat can win a rat race.

I believe that through positive thoughts, speech, action and attitudes, we change things for the better.

My yoga practice, I do it because when I get on my mat, I know I'm going to be transformed. I know that whatever stresses are in my life or whatever worries I have or whatever monkey mind is happening for me, when I get off the mat, I'm going to be transformed.

The hardest part about what I do, the most vulnerable place is my relationship with my family and Sara, my amazing partner, because I'm leaving a lot. And as a touring artist, I'm constantly coming and going, but also when I'm at home, my studio's at home. I'm leaving to go into a music world in my head.

When you're in Jamaica, unless you're in a tourist spot, you don't hear Bob Marley; you mostly hear dance hall music.

I think right now is when we need to hear different voices coming out of all parts of the world. You can't just hear the politicians and the military leaders. You have to hear from the taxi drivers. You have to hear from the painters. You have to hear from the poets. You have to hear from the school teachers and the filmmakers and musicians.