It's also hard for me to understand growing up not knowing where I came from. I searched for my parents - I started when I was twenty; I found both my mother and my father when I was twenty-two. Trying to catch up on twenty-two years that we can never get back, trying to reconcile that - that's a hard thing for me.
Michael FrantiOne of the things I love about yoga is that it brings you into the present moment. You aren't worried about what will happen tomorrow and you aren't thinking about what happened yesterday. It's about opening your heart and living from your heart.
Michael FrantiMusic gets us in touch with our emotions in a way that's more intimate than any other art form.
Michael FrantiI could be really sad and I start to cry; I feel alive then. I could be at a concert and I throw my hands up in the air and I feel elation; I feel alive then.
Michael Franti