The 70's was a great time for artistic expression in Jamaica and I was in the heart of it, unconsciously soaking it up and paving my future.

You have to get a great headline to attract attention in your blog - it's about the lure - not the rod.

Part of the role of a thought leader is not to necessarily have all the answers - I certainly don't - but it's to be able to ask the right questions and the privilege of being able to lead the conversation.

Consistency is better than perfection. We can all be consistent-perf ection is impossible.

Criticism is like medicine. It’s poison unless carefully administered at the right dose.

What happens to us is not as important as the meaning we assign to it. Journaling helps sort this out.

Honesty is making our words align with reality. Integrity is making reality align with our words.