Beware of people who constantly assert their integrity and honor. People of character don't have to point it out.

When was the last time you wrote a thank you note? When was the last time you went beyond a mechanical "thank you" to express authentic gratitude? We can enrich the lives of others and ourselves by making it a habit to express genuine appreciation for what others have done for us.

Happiness is the peace of mind that comes from feeling that I am living a worthy life in the company of people I love and in the service of something bigger than myself.

Sometimes the dues we pay to maintain integrity are pretty high, but the ultimate cost of moral compromise is so much higher.

Sportsmanship is the ethical and moral dimension of sports. It is demonstrated by a number of attributes and attitudes such as fair play, respect for the rules and traditions of the sport and various traits of good character including integrity (abiding by the letter and spirit of the rules and concepts of honor); demonstrated respect for others including teammates, opponents, officials and spectators; accountability, self-control, and graciousness in victory and defeat.

Our character is revealed by how we treat people who cannot help us or hurt us.

Successful or not, acts of physical courage always bring honor. It is the smaller forms of valor - standing up for principle at the risk of social disapproval, economic loss or injury to career - that require the greatest moral will power. Since there is usually little upside to winning and a significant and often lasting downside to losing, moral courage often requires as much character as physical bravery.