If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.

The media love to cover black people on the front page. After all, when you live in a society that will lock up about 30 percent of all black men at some time in their lives and send more of them to prison than to college, chances are a fair number of those black faces will end up in the newspaper.

I realized that this was the big secret of democracy -- that change can occur by starting off with just a few people doing something.

No one is entertained by economics.

We live in the time where we have fictitious election results that elects a fictitious president. We live in a time where we have a man sending us to war for fictitious reasons. Whether it's the fictition of duct tape or fictition of orange alerts we are against this war, Mr. Bush. Shame on you. Mr. Bush, shame on you. And any time you got the Pope and the Dixie Chicks against you, your time is up.

I'm a religious fanatic? Yes, I am, actually.

Post-war filmmakers gave us the documentary, Rob Reiner gave us the mockumentary and Moore initiated a third genre, the crockumentary.