If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.

These bastards who run our country are a bunch of conniving, thieving, smug pricks who need to be brought down and removed and replaced with a whole new system that we control.

Bush's presidency is revisionism-proof. We're going to be recovering from it for the rest of our lives.

The highest courage is to dare to be yourself in the face of adversity. Choosing right over wrong, ethic over convenience, and truth over popularity ... these are choices that measure your life. Travel the path of integrity without looking back, for there is never a wrong time to do the right thing.

I don't compromise my values and I don't compromise my work. That's why I've been kicked from one network to the next: I won't give in.

One thing I learned as a journalist is that there is at least one disgruntled person in every workplace in America - and at least double that number with a conscience. Hard as they try, they simply can't turn their heads away from an injustice when they see one taking place.

Documentaries are a form of journalism.