A new club is like having a new girlfriend – you don't have feelings straight away

I have never thought of a scenario where international football was not a massive part of our [England] game.

I was proper, proper fast at one point, and obviously I'm not now, so I've lost certain things, but when I was that fast I didn't need to do certain other things in a game. It was such a potent weapon.

There is no doubt that I would have won more honours had I signed for Manchester United as a youngster.

My Dad was briefly an Everton player and I used to follow them as a boy.

I wouldn't change my life for the world at the moment.

If you only ever give 90% in training then you will only ever give 90% when it matters.