It's not an easy option. The essence of travel is letting go of habit and prejudice and relishing the unfamiliar. Food you've never eaten before, a language you've never spoken before, religion that mystifies, customs that confuse, politics that perplex, all question everyday assumptions about how you live your life.

When I'm travelling, I always take my little notebook and scribble things down as I watch them; I'm very much geared to everything that's happening. Whereas, the diary I keep is just about a record of a day I've spent. When I'm filming, I'm looking quite intensely at everything I see and trying to get my own eye on what we're going through.

I can be me, and people seem quite happy with that.

Armageddon is not around the corner. This is only what the people of violence want us to believe. The complexity and diversity of the world is the hope for the future.

Contrary to what the politicians and religious leaders would like us to believe, the world won't be made safer by creating barriers between people.

It was a strange feeling going into a church I did not know for a service that I did not really believe in, but once inside I couldn't help a feeling of warmth and security. Outside there were wars and road accidents and murders, striptease clubs and battered babies and frayed tempers and unhappy marriages and people contemplating suicide and bad jokes, but once in St. Martin's there was peace. Surely people go to church not to involve themselves in the world's problems but to escape from them.

It's not an easy option. The essence of travel is letting go of habit and prejudice and relishing the unfamiliar. Food you've never eaten before, a language you've never spoken before, religion that mystifies, customs that confuse, politics that perplex, all question everyday assumptions about how you live your life.