Every day, there's always something to be worried about; you turn on the news and see something different every day, and it's terrible. Hopefully, as Americans, and as the inhabitants of the world, we can come together. We need to change lives - whether that's conserving water, destigmatizing mental health treatment or something else. We can change lives.

If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.

Obviously for water safety, you want to learn just to be comfortable in the water; that's the main goal. I think the second that you start freaking out and feeling uncomfortable, it's not going to go well.

I've always been fortunate in that I've been able to put myself in my own zone and relax. It comes naturally. I'm lucky to be that way

Records are made to be broken.

I learned how fast you can go from being an international hero to being a reference in a joke on a late night talk show.

It's cool just because I've had this dream of changing the sport of swimming and it's finally happening.