Not having to travel and being able to settle in has helped me in training life and school life. I've learned to get a grip and take care of myself.

I engaged in behavior which was regrettable and demonstrated bad judgment. I'm 23 years old and despite the successes I've had in the pool, I acted in a youthful and inappropriate way, not in a manner people have come to expect from me. For this, I am sorry. I promise my fans and the public it will not happen again.

I knew I was not a failure in any way, and so did those close to me. It doesn't matter if you fall short; it is never a failure to go after your goals with everything you've got.

Every day is different and every day brings something more exciting.

There are so many things that I still want to do. My foundation, growing my brand . . . the list is endless. I'm honestly busier now than I was when I was swimming. It's kind of weird, but I feel like more of an adult because I have to do stuff every day. Whether it's checking emails or making phone calls or doing this and that, it's fun for me. It's the start of a new chapter. At times, it is frustrating, but I know it's not going to be easy to accomplish the goals that I want.

I have the opportunity to be part of swimming history. To take the sport to a new level would be an honor for me. There's no better time to try this than now.

The one thing that's common to all successful people: They make a habit of doing things that unsuccessful people don't like to do.