[Phelps] firmly denies that he takes drugs, suggesting that the notorious photo of him smoking from a bong was a one-time lapse of judgment.

It's cool just because I've had this dream of changing the sport of swimming and it's finally happening.

I felt comfortable in the water. I was in my own world, focused. I love sports and I'm a very goal-oriented person. Once I started falling in love with sports, it was easy. I was able to put my mind on something and go for it. That's how I am with everything, it doesn't matter what it is that I do. If I want to do something, nothing will stand in my way.

For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.

My strategy is that I actually have absolutely no strategy.

I'm satisfied in a way because this is an eye opener for me, ... I didn't have the success I've always been able to have. I learned a lot.

I engaged in behavior which was regrettable and demonstrated bad judgment. I'm 23 years old and despite the successes I've had in the pool, I acted in a youthful and inappropriate way, not in a manner people have come to expect from me. For this, I am sorry. I promise my fans and the public it will not happen again.