But that's the challenge -- to change the system more than it changes you.
Eat only until you're 4/5 full. An ancient Japanese injunction.
For great many species today, fitness means the ability to get along in a world in which humankind has become the most powerful evolutionary force.
The correlation between poverty and obesity can be traced to agricultural policies and subsidies.
Don't ingest foods made in places where everyone is required to wear a surgical cap.
Don't get your fuel from the same place your car does