The most worthwhile things in life rarely come easy, this is a lesson I've always known. The journey continues.

Thank God he wasn't the St. Louis Rams' coach. I have a lot of respect for Coach Dungy and like everyone in America, everyone is entitled to their own opinions.

I wish you guys would just say, 'Michael Sam, how's the football going? How's training going?' But it is what it is. And I just wish you guys would see me as Michael Sam the football player instead of Michael Sam the gay football player.

I just want to make sure I could tell my story the way I want to tell it. I just want to own my truth.

The most worthwhile things in life rarely come easy, this is a lesson I've always known. The journey continues.

Great things happen when you have the courage to be yourself

It has all happened so quickly, but it's exciting, I just wanna get back to playing football you know.