A good groove releases adrenaline in your body. You feel uplifted, you feel centered, you feel calm, you feel powerful. You feel that energy. That's what good drumming is all about.

The Grateful Dead were very kind. It was Santa Claus. It did good things. It allowed other people to benefit. The benefits that we played were enormous, and we played free. So you've got a band that loves to play free, and that was a wonderful thing.

The voice of the drum is a spirit thing.

Art in the classroom not only spurs creativity, it also inspires learning.

Egyptian drumming happens to be a favorite of mine. It's a really simple instrument, but it's really difficult to play. You can take it anywhere with you - you can play it in your room, in an airport. It's very quiet, so you explore the quiet side.

Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are.

People will always try to find themselves and their place in the world.