You don't have to live with anger, or sadness, or jealousy. You don't have to judge yourself, make yourself guilty, and punish yourself.

If others tell us something we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand we make assumptions about what it means and then believe the assumptions. We make all sorts of assumptions because we don't have the courage to ask questions.

The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.

Today, imagine all the love flowing from your heart to all the people who need your love.

Society teaches us conditional love; i.e., "I love you if you are the way I want you to be."

Selfishness comes from poverty in the heart, from the belief that love is not abundant.

For many years, I used to pray as an act of power, but that was before I had 100% faith in myself.