If you always do your best there is no way you can judge yourself.

In our development, as we grow throughout our lives, the structure of our beliefs becomes very complicated, and we make it even more complicated because we make the assumption that what we believe is the absolute truth.

The way you react has been repeated thousands of times, and it has become a routine for you. You are conditioned to be a certain way. And that is the challenge: to change your normal reactions, to change your routine, to take a risk and make different choices.

There is nothing to do except to be just who you are. You have the right to feel beautiful and enjoy it.

If others tell us something we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand we make assumptions about what it means and then believe the assumptions. We make all sorts of assumptions because we don't have the courage to ask questions.

If you hold a beautiful flower in your hand, you can write a whole book about it. However, you are still just you perceiving and experiencing it from your own point of view.

When you look in the mirror and hate what you see, you need addictions to survive.