Our brain is the factory of the emotions

The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.

We are born perfect, and we will die perfect. The problem is that we create that character in our story that we pretend to be, or that we want to be, and we cannot hide that from ourselves. We know that we are pretending to be what we are not in the name of perfection.

Letting go of the past means that you can enjoy the dream that is happening right now.

You can live in heaven right now. Heaven or hell is here and now; you don't need to wait to die. If you take responsibility for your own life, for your own actions, then your future is in your hands, and you can live in heaven while your body is alive.

We [people] love ourselves with conditions. We need opinions, we need approval, we create an image of ourselves that is not what we are. This how we lose our authenticity and create masks - how we become "domesticated."

The voice in your head is like a wild horse taking you wherever it wants to go...When the voice in your head finally stops talking, you experience inner peace.