I can say, 'Well, I'm a male. I'm a male human. I'm a medical doctor. I'm an author...' If I go to a religious point of view, I will say, 'I am a soul. I am a spirit.' If I go into science, I will say, 'I am energy. I am light.' But the truth is I have no idea what I am.

We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves the way we are, and why we don't accept others the way they are.

Awareness is something that is very important. And you say that it looks impossible to become what we really are, to be authentic, to be ourselves again. But I will tell you that it is much more difficult to try to be what we are not.

The truth is like a scalpel. The truth is painful.

It's easier to be skeptical because it's easier to understand that every human lives in their own world.

It's incredible what we can do if we really want to do it. All we need is to be aware of what we are doing and to return to the authenticity we were born with.

Forgive yourself. The supreme act of forgiveness is when you can forgive yourself for all the wounds you've created in your own life. Forgiveness is an act of self-love. When you forgive yourself, self-acceptance begins and self-love grows.