Nobody abuses us more than we abuse ourselves.

Personal importance, or taking things personally, is the maximum expression of selfishness because we make the assumption that everything is about me.

Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.

Our brain is the factory of the emotions

How are you going to change the world? The answer is easy. By changing the world that exists in your head.

When you learn to love your physical body, every activity can become a ritual of gratitude where you fully express the joy to be alive!

When you look at yourself in a mirror, do you like what you see, or do you judge your body and use the word to tell yourself lies? If you believe that you are not attractive enough, then you believe a lie, and you are using the word against yourself, against the truth.