But to change all existence into a flow experience, it is not sufficient to learn merely how to control moment-by-moment states of consciousness. It is also necessary to have an overall context of goals for the events of everyday life to make senseTo create harmony in whatever one does is the last task that the flow theory presents to whose who wish to attain optimal experience; it is a task that involves transforming the entirety of life into a single flow activity, with unified goals that provide constant purpose.

Studying creativity is not an elite distraction, but provides one of the most exciting models for living.

For better or worse, our future is now closely tied to human creativity.

It is not the hearing that improves life, but the listening.

Creative individuals are more likely to have not only the strengths of their own gender but those of the other one, too.

Try to be surprised by something every day.

But it is impossible to enjoy a tennis game, a book, or a conversation unless attention is fully concentrated on the activity.