Harlem is really a melting pot for a lot of different people.
I've learned over the years, when someone is complaining or wants to vent and has something they want to tell you, they don't necessarily want you to fix it.
Sometimes when you do things right, there's no results.
Things don't happen that fast in real life.
I don't have a routine, but I have used meditation to just decompress and focus.
Never take anything at face value. Dare to question and seek the truth.