Since learning Transcendental Meditation from Maharishi in December 1967, it has been a valuable practice which has enabled me to go through some very stressful life experiences while remaining centered.
Mike LoveThere are different things one can do to establish and hasten the peace process. Meditation is one way.
Mike LoveDuring meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.
Mike Love