The studio part, to me, can be pretty laborious. You're inside for hours on end and can be pretty frustrating to get the sound you hear in your head to come out of those speakers.

Because of the inherent challenges of life on the earth, all of humanity is vulnerable. This is all the more reason to seek the kingdom of heaven within and find the peace that leads to understanding.

Without meditation, Id probably be dead.

There are different things one can do to establish and hasten the peace process. Meditation is one way.

Keep a cool head and a warm heart.

During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.

Mankind invents things to fight about.