You've got to stop eating unhealthy crap. You've got to eat vegetables, fruit and lean meat.

Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.

Just remember, you are not alone, in fact you are in a very common place with millions of others. We need to help each other and keep striving to reach our goals.

Anyone and everyone can and will succeed.

You've got to stop eating unhealthy crap. You've got to eat vegetables, fruit and lean meat.

The garden is doing so well, we have so many greens and radishes that everyone is enjoying. Also, we are using one square as a compost bin, the Green Team is collecting food waste at lunch. Things are looking great, a huge thank you again.

Brand-new research suggests that the faster you take weight off, the longer you keep it off. Now that's a reason for dieters everywhere to rejoice.