I vary my days between skiing and snowboarding - I can go fast down pisted runs but still struggle in the bumps on a snowboard.

I started going on ski trips at senior school. I can't remember exactly where but we skied in the Tirol in Austria a couple of times and also went to Val d'Isère in France. When I was 15, rugby took over and there wasn't time to ski any more. I didn't ski again until I was 33.

I said I'll need to get my nose straightened one day so that I can breathe properly and that was translated by the press into me having it done.

I was an ambassador for Betway during the Rugby World Cup and at the moment I'm working as an ambassador for Artemis Investment Management. I also organised the first Rugby Aid in 2015. We had celebrities playing rugby against former England team players and raised a ton of money for Rugby For Heroes [a charity for former servicemen and women]. Only one celeb got crunched quite badly - Jaime Laing from Made in Chelsea ended up with cracked ribs.

In 2011 I stopped playing rugby for England so during the Six Nations, which is on during February and March, I was able to grab a week's skiing. But I still had to take it pretty easy because I didn't want to get injured while I was playing for Gloucester. In 2013, when I retired fully from rugby, I finally had the chance to go a couple of times a season.

Playing for England was a massive honour and when I was in the team, that was all I wanted to focus on.

Zara [Phillips] skis very well but is happy to take it easy around me. She will often wait for me when I'm on my snowboard but she can really whizz around if she needs to. I only snowboard if I'm on my own with Zara; if we're with other people who want to go a bit quicker, I will stick with skis.