I was hoping he would get up so I could hit him again and keep him down.

You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour. If Tetris has taught me anything, it's that errors pile up & accomplishments disappear. Everybody has a plan until they get punched in the mouth.

In the scheme of life, in emotion and loss, I responded the way I did. I lost. I shouldn't have responded that way. I've had some people tell me that I did a great thing - sticking up for myself - but to me, personally, with the way that I handled my emotions, I lost. But I learned. That will not happen again.

We live in a society where we basically live and strive on what people think about us. We’re more visual people so what we see is basically what we believe which is not necessarily true.

I intend to fight and I want to win. But my priorities are basically to be a good Brother and a strong one, and to try to be a good father one day.

He was screaming like my wife.

I just don't have the desire no more, I don't have the stomach to do it no more. I don't even kill insects in my house. I just don't kill anything no more. I used to kill pigeons, rip their heads off, 'You dirty rat pigeon!' I don't even have the heart to kill an animal no more. I just changed my whole life in general. That probably could have changed the way I fight.