If you are going to make your mark among masters, you have to work far harder and more intensively, or, to put it more exactly, the work is far more complex than that needed to gain the title of Master.
Mikhail BotvinnikAbove all else, before playing in competitions a player must have regard to his health, for if he is suffering from ill-health he cannot hope for success. In this connection the best of all tonics is 15 to 20 days in the fresh air, in the country.
Mikhail Botvinnik