You have to pay attention to the work on the page and make it as good as possible because it could be your last.

Some were getting married; some were getting divorced. People were in different places, but you had enough time on this earth to actually get somewhere, and I think that's the exciting thing about being 36 and in your mid-30s. You've been somewhere, and you're going to go somewhere. It's fun; it's exciting.

People forget that actors are actors, who are looking to put on the clothes and the character, and then shed it just as easily.

I think there's an initial shedding of the skin of a character when you've played them for so long, almost like a snake losing its skin. But when a job is done, I kind of walk away from it because I know that I need to prep for whatever else I'm going onto - I need to get back to being myself, which... Who knows exactly who that is, with all the talking voices in my head. You know, back to being a bit of a blank slate again. It becomes a necessity as an actor - at least for the way that I act.

I was never one to stand on a soap box and say, "This is how you need to live your life!" It was never about that.

You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

Every single job I do. It sounds goofy but I did a music video for Fergie. I was in full on tattoos, ponytail, but it's like even things like that they help other people to see you in a different light. They give me opportunities. I try and change the image with every job that I can, it's just hard when you work on a TV show and you work so many months and trying to get away from that.