It takes a lot of hard work and dedication just like any pro sport. Especially for beach volleyball you don't have to be tall or as fast as other sports. You just have to have the skills.
Misty May-TreanorRest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.
Misty May-TreanorThe more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.
Misty May-Treanor