Turn on the faucet. Wash yourself with the emotion. It wonโt hurt you. It will only help. If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, โAll right, itโs just fear, I donโt have to let it control me. I see it for what it is".
Mitch AlbomMost of us all walk around as if we're sleepwalking. We really don't experience the world fully, because we're half-asleep, doing things we automatically think we have to do.
Mitch Albom