As you grow, you learn more. If you stayed as ignorant as you were at twenty-two, you'd always be twenty-two. Aging is not just decay, you know. It's growth. It's more than the negative that you're going to die, it's the positive that you understand you're going to die, and that you live a better life because of it.

The truth is, once you learn how to die, you learn how to live.

The backside of a mountain is a fight against human nature. You have to care as much about yourself on the way down as you did on the way up.

If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.

when your time came, it came, and that was that. You might say something smart on your way out, but you might just as easily say something stupid.

Aging is not just decay, you know, its growth.

The truth is, when our mothers held us, rocked us, stroked our heads -none of us ever got enough of that. We all yearn in some way to return to those days when we were completely taken care of - unconditional love, unconditional attention. Most of us didn't get enough.