I give myself a good cry if I need it. But then I concentrate on the good things still in my life. I don't allow myself any more self-pity than that. A little each every morning, a few tears, and that's all.
Mitch AlbomTurn on the faucet. Wash yourself with the emotion. It wonโt hurt you. It will only help. If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, โAll right, itโs just fear, I donโt have to let it control me. I see it for what it is".
Mitch Albom