It's always difficult to watch someone you love die.

Turn on the faucet. Wash yourself with the emotion. It won’t hurt you. It will only help. If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, “All right, it’s just fear, I don’t have to let it control me. I see it for what it is".

Tension of opposites.

As long as we can love each other, and remember the feeling of love we had, we can die without ever really going away.

Sacrfice," the captain said. "You made one. I made one. We all made them. But you were angry over yours. You kept thinking about what you lost. You didn't get it. Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to.

We need to forgive ourselves. For all the things we didn't do. All the things we should have done. You can't get stuck on the regrets of what should have happened.

So many times I feel I'm using the same words over and over, like a woman wearing the same dress every day. So boring!