One of the goals of a spiritual practice is self-awareness, and one of the best tools of self-awareness is simple emotional vulnerability.

I believe that the role of limited government should be looking after the needs of veterans, the elderly, children and those institutions that improve the quality of life for struggling families - I don't believe that government should bend to serve the needs of subsidized multi-national corporations and entitled billionaires.

I think that the current climate enables a lot of musicians to do relatively well. Twenty-five years ago, you could be a bass player in a folk-rock band and do pretty well - that sort of means that you're going to have to go get a day job. But a lot of my friends have learned how to write classical music for movies and produce other people and do remixes, and DJ and go on tour, and do all these different things. The more diverse their approach, the better their chances of actually having a career.

By being vulnerable, either with yourself or in the presence of another person, that’s where all growth and ultimate well-being comes from.

There's no wrong way to meditate. And meditation should never be a difficult practice that leads to self criticism.

I love Thich Nhat Hahn. One of my favorite quotes of his (and I’m paraphrasing), he’s talking about cultivating happiness, and he was saying, at the very least, just be happy you’re not at the dentist right now. He was talking to someone who was having a really hard time finding joy.

The term 'renaissance man' is always bandied about. I don't think that applies to me. You think about Leonardo da Vinci, and he was a painter and a physicist and an architect, and that is a true renaissance man.