I'm an incredibly lucky girl. For someone who has made some very foolish mistakes and had some tough lessons to learn very quickly, I am still incredibly lucky.

He ended it. He just said he didn't - he - well, what he said was that he didn't feel it was right, and you know, I mean that's - because he ended it, he'd probably have to be the one to answer that.

I was Patient Zero. The first person to have their reputation completely destroyed worldwide via the Internet.

Building a more compassionate society is going to be a bilateral exercise between individuals and the brands that represent their aspirations, their values and their truths. People make brands. If people are compassionate, brands will be compassionate in return.

Try and have neutral compassion toward the perpetrator. Step outside the sting of the incident and realize that this person is trying to erase their own inadequacy or unhappiness by transferring it to you. It won't make the incident go away, but it's one thing you can do to reduce the pain.

Feeling alone and unseen can intensify the experience of being harassed, shamed, or bullied.

When you see anyone being targeted, support her or him with a positive comment or emoji.