Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.
MoojiBless everything in existence with your entire being and immediately you recognise your inner state of completeness and harmony.
Mooji