Studies show that the more often families eat together, the less likely kids are to smoke, drink, do drugs, get depressed, develop eating disorders and consider suicide, and the more likely they are to do well in school, delay having sex, eat their vegetables, learn big words and know which fork to use.

You must get courageous men, men of strong views and let them debate and argue with each other.

Nixon urged Clinton to maintain his relationship with Yeltsin but make contact with other democrats in Russia. He warned Clinton away from some ultranationalists and toward those interested in liberty and reform. He pressed Clinton to replace his ambassador in Kiev and concentrate future U.S. economic aid on Ukraine, where it would matter most.

A runner's stride is not perfectly efficient.

You know, when a president is about to leave office, most of the time most people are dying for him to go on and get out of there. But there are a few little rituals that have to be observed. One of them is that the president must host the incoming president in the White House, smile as if they love each other and give the American people the idea that democracy is peaceful and honourable and there will be a good transfer of power

Maybe as times get worse we get better. Our pain makes us feel other people's too; our fear lets us practice valor; we are tense, and tender as well. And among the things we can no longer afford are things we never really wanted anyway.

On a normal day, we value heroism because it is uncommon. On Sept. 11, we valued heroism because it was everywhere.